THE CORRELATION BETWEEN COFFEE CONSUMPTION AND SLEEP PATTERNS FOR ADOLESCENTS AGED 17-25 YEARS
Abstract
The use of caffeine in adolescents needs special attention. There are about 75-98% of adolescents who consume at least one caffeinated drink a day, and 31% report more than two drinks per day. Excessive consumption of caffeine (> 400 mg/day) can cause several negative effects, including the emergence of anxiety or anxiety, feeling tired when waking from sleep in the morning, sleep disturbances, and poor sleep quality. Lifestyle patterns of consuming coffee are considered as one of the risk factors for changes in sleep patterns in both qualitative and quantitative terms, both in adults and in adolescents. Determine whether coffee consumption has a relationship with sleep patterns in late adolescence (17-25 years). This type of research method uses analytical research. This method is used because it wants to know whether coffee consumption has a relationship with sleep patterns in teens. The results of the Chi-square test in this study showed p-value = 0.023 <0.05. It was concluded that there was a relationship between coffee consumption and sleep pattern disorders in teens.
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